Internal Martial Arts Benefits
The internal school, Neijia, focuses on the inside of the practitioners development as well as on self defense, physical prowess, stamina, flexibility, and strength. Its practice is beneficial to the circulatory systems and the internal organs. It also aids the lymphatic system in more efficiently eliminating toxins from the body and improves the focus of the mind. Xingyiquan, Baguazhang, and Taijiquan offer a balanced approach to health and fitness which is vigorous and non-degenerative to the body.